Doctor Favourite Recipes

Soothing Moving Smoothie

Greetings, health enthusiasts! Here at Integrated Health Clinic we're dedicated to supporting your overall well-being. Today, we're excited to share a simple yet effective "soothing moving smoothie" recipe designed to ease constipation and promote digestive health.

Ingredients:

• 1/2 cup frozen pineapple chunks

• 1 ripe banana

• 1 cup spinach leaves (or any dark leafy green)

• 1 tablespoon psyllium husk

• 0.5 cup prune juice

• 0.5 cup coconut water

• 1/2 teaspoon fresh ginger, grated (optional)

Instructions:

• Place all ingredients in a blender; Blend until smooth and creamy

• Pour into a glass and enjoy immediately

• Pro tip: for additional sweetness add a little honey or maple syrup to taste

This refreshing smoothie is not only delicious but also packed with fiber, hydration, and digestive-friendly ingredients to help alleviate occasional constipation and promote regularity. The combination of banana, spinach, pineapple, and chia seeds provides a healthy dose of fiber, while coconut water and prune juice hydrates the body and supports digestion. Ginger adds a warm soothing touch!Incorporate this soothing moving smoothie into your daily routine for gentle digestive relief. Remember, staying hydrated, eating fiber-rich foods, and staying active are key components of maintaining a healthy digestive system. For personalized advice and guidance on managing chronic constipation, don't hesitate to reach out to our team at the Integrated Health Clinic to book! Cheers to your digestive health!

Dr. Hillary Godin, ND (she/her)